Lose 5kg in the next 90 days — without dieting, bingeing or starting over every Monday.
If you’re exhausted from the binge–restrict cycle, hiding in baggy clothes, secretly eating at night, and feeling like food has all the power — this free workshop is your reset.
Wednesday 27 May 2026 at 7:00 pm AEST
No recording — ensure you come live!
✨ Those who attend live get a free bonus special.
- The exact 4-step method my clients use to drop 5kg in 90 days — and keep it off
- How to stop nighttime bingeing and emotional eating without willpower
- Why dieting keeps you stuck — and the calm, repeatable system that actually works
- Walk away with a clear 90-day plan you can start tomorrow
As featured in & trusted by
You don’t need another diet. You need a reset.
If you’ve been promising yourself “this time it’s different,” spending your weekends recovering from your weekdays, and feeling further from your dream body than ever — this workshop will show you exactly why, and the simple shift my clients use to lose 5kg in 90 days without it taking over their life.
When
Live monthly · next round
Register to get the date + replay
How long
60 minutes
+ 15 min Q&A with Sheri
Cost
Completely free
Live attendees get the bonus draw
What you’ll walk away with
Inside the workshop
The Mindset Reset
How to break out of the all-or-nothing brain that keeps you starting Monday and quitting by Wednesday — for good.
The Habit Reset
The 3 daily anchors my clients use to make consistency feel automatic (even on the days you don’t feel like it).
The Food Reset
Exactly how to eat to lose 5kg in 90 days without counting calories, cutting carbs or labelling any food “bad”.
The 90-Day Plan
I’ll walk you through the same step-by-step roadmap I give my private 1:1 clients so you can map your own.
If any of this sounds like you…
You’re not lazy. You don’t need more discipline. You need a different approach.
- You restrict all day, then blow it out at night
- You start every Monday with a new plan… that crumbles by Thursday
- You’ve tried tracking — but the numbers make you binge harder
- You “eat intuitively” until you’ve eaten everything
- You know what to do — but can’t get yourself to do it consistently
- You feel further from your dream body than you did 5 years ago
The method
The 4-step Reset that loses the weight — for good.
My clients don’t lose 5kg in 90 days because they finally found enough willpower. They lose it because we rebuild four things at the same time:
- 01
Mindset
Stop the all-or-nothing brain so you can be consistent without being perfect.
- 02
Emotions
Regulate the nervous system so food stops being your only way to cope.
- 03
Habits
Build the daily anchors that make showing up effortless.
- 04
Food
Eat in a way your body trusts — so the weight comes off and stays off.
Meet your host
Hi, I’m Sheri.
I gained 30kg from binge eating. I deleted UberEats more times than I can count, hid wrappers, and spent years promising myself “next Monday”. Today I’ve been binge-free for 9 years and have helped 750+ women do the same — not with willpower, but with a method that actually works.
In the Dream Body Reset I’m handing you the same framework — the one my private clients pay thousands for — completely free.
Save my free seat →Real results from real women
“I’ve lost 6kg in 10 weeks and the food noise is finally gone. I didn’t even realise how loud it was.”
“For the first time in 8 years I’m not weighing myself every morning to decide if I’m allowed to eat.”
“I went from binging 4 nights a week to 0. My partner has noticed everything change.”
Questions
How much does the workshop cost?+
Completely free. I’m giving you the exact framework that changed my life and is changing my clients’ lives. No catch.
How long does it go for?+
Around 60 minutes of teaching plus a 15-minute Q&A with me at the end.
What if I can’t make it live?+
Register anyway — you’ll get the replay. But live attendees go in the draw for a bonus 1:1 session, so come live if you can.
Will you pitch me something?+
I’ll briefly mention Thrive (my 12-week program) for women who want deeper support. The workshop itself is pure value — you’ll walk away with tools you can use immediately whether we ever work together or not.
I’ve tried everything. How is this different?+
Because you’ve never addressed mindset, emotions, habits and food at the same time. That’s the whole point of the Reset — and exactly why it works when nothing else has.
You have two choices.
Keep starting again every Monday. Keep promising yourself “next month”. Keep feeling like a stranger in your own body.
Or reset.
Save my free seat →Free · Live · 60 minutes · Replay included